Working On Yourself Is Not
Always Easy....
I
have been thinking about writing this post for a while.
I
will start by saying--this is not a bragging post.
What
I am about to show you and write has taken a lot of hard work, dedication, and
has been a team effort from multiple people in my life.
I
have always had an average body.
And
for the most part, I have been happy with it.
Back in high school, I was very active in track, dance and show choir. I was
non-stop. So, weight was not an issue.
In
college, I stayed pretty active by running and living an unhealthy, typical,
college lifestyle.....eating bread for dinner because it was cheap and filled
you up--bars on the weekend with late night runs for pokey sticks--you remember
how it went. (The good ole' days!)
Then
came adult-hood....the first few years I didn't experience too many
issues...but then, a bomb hit. I broke my foot. It was pretty
severe and I was in a cast for 4 months. I was depressed, I ate, and then
I gained weight. I saw numbers on the scale that I never imagined
seeing. I felt terrible about myself...but especially after seeing
this particular picture. I don't even recognize myself here...(I am
completely putting myself out there....I wish this picture would be shredded
and I could never look at it again.)
After this
picture was taken, I took action, got a trainer, and started running
again. Here I am a few months later with my trainer, Jackie, at the
Chicago Marathon.
And then...a
few months later...I got pregnant. I gained too much weight...
47 pounds (keeping
it real, friends). And baby was only 6 lbs...eeks!
Here
I am 8 months pregnant...not a flattering picture and I kept growing!!
Several months
after having Grayden I was able to get down to my pre-pregnancy weight...but
wasn't completely satisfied.
However,
when Grayden was 17 months old, I got pregnant again. (OOPS-I did it again...gained 47 pounds) This time, I was determined to
get it ALL off and feel good about myself. I signed
up for a half marathon while 9 months pregnant, swollen, and feeling obese (I
couldn't even bend over at this point--not really sure what I was thinking
singing up to run 13.1 miles)....but there was no turning back.
The day I
signed up to run 13.1 miles...hilarious!
Addelyn was
born in December and by April, my girlfriend, Amy and I starting going to the
gym once a week. We signed up for My Fitness Pal and stuck
to it. But then, Amy got pregnant so my "partner" came to an
end.
I was on my
own.
On your own
is not a fun place to be when
over-coming an inner challenge.
I kept it up
though. I ran 4-5 times a week (found some cute
neighbors to run with too!...thanks girls) and completed two halves by October (read
more about those adventures here and here). I
was at the lowest weight I had been at since we got married!
Yes, things
have changed...gravity has taken a toll on this momma, but I actually feel good
about myself.
Then
came the holidays...cold weather...and no desire to work out. I
started slacking on My Fitness Pal (big
time) and there wasn't anyone to say "hey,
you haven't logged in for a WEEK". So, 2 lbs came
back. (I know myself....first comes 2...then 4...then 6....then....)
This. Must. Stop. Now.
In
comes my dear friend, Lee.
He
saw me at the gym one day and said something that truly touched my heart.
He said, "you look amazing!!
What are you doing??" wow--it
is one thing coming from my husband, but from an old friend...that just felt
good. I got him and few others on My Fitness Pal to be my 'pals'.
And they truly have been...we motivate each other...give high fives...and ask where you have been if you haven't
logged in for a few days. That is motivating!!
Here
are a few of My Fitness
Pals.
Basically,
they are the coolest trio ever!
--Thanks
Yoni, Lee, and Gail!
Funny
how things work out....
During
one of my few and far between workouts at the gym this trainer saw me make a
fool of myself a few times and came to my rescue.
When
I say fool--I mean it.
One
day he caught me doing 25 too many bicep curls. Who knows what I
was thinking but he warned me I wouldn't be able to move my arms the next
day. He wasn't lying! My arms were stuck in 90 degree angles.
Really, I knew better...I have been around the block a time or two with the
training staff--But, everyone needs a refresher course!!
I
have no clue who this is with him...and it is a small pic...but, you get the
idea.
Thank
you, Nate!! (too bad he wasn't Nate Berkus! bahaha)
He
took me under his wing and showed me what to do and how to do it.
Do
you have one of these in your life?? If not...get one. AMAAAZING
~I think I may have to splurge and hire one of these bad boys!~
Then
comes my dear husband, Eric. He is so sweet. He comes home from
work every night and tells me to GO to the gym or for a run.
WOW--I love
him!
And
then comes me--
Why is this journey worth
documenting??
Because
weight loss and body image is something we all struggle with. Especially
females.
ESPECIALLY
females that just had babies.
It
is not easy.
It
is really hard. (at least for me)
I
have learned through this adventure that it is:
Perseverance.
Courage. Motivation.
It
comes from within.
If
you want it--you have to work really
hard at it.
And
if you want it to stick--you have to do it the right way!
(no
pills, no crazy diets, no gagging yourself)
You have to
eat a healthy diet, have portion control (thank you My
Fitness Pal),
and work out.
I
have grown to love this challenge.
It
is my own journey.
I
control it.
I
have control
of how I want to look and feel.
And
let me tell you, I have not felt this great in a long time!!
And...I
really love sitting in the
steam room at the end of my workout and praying to God how
thankful I am that I can
do this!
It
was not easy to start....And really hard
to keep up.
It
has taken a team of people to help me get here (people who probably didn't realize the impact they have had on my
life)...and my journey is far from over.
I
have big plans for myself this spring, as I just signed up for another half marathon--who
wants to help me break a new PR???--and I am sure I will get knocked up again
sometime in the near future and this will start all over again.
(Lord
help me!)
Hopefully
this post will motivate me in the future RE-achieve a positive self-image.
Friends, if
we want, we can do this!
If
you made it to the end of the post--
--go reward yourself with a piece of
chocolate.
(but don't forget to log it!)









Amazing Ashley! Way to go!!
ReplyDeleteI can't tell you how timely this post is for me Ashley! I want it but have not put the time or the effort in. Too many bad choices and those bad choices end up causing more bad choices. I need to make a change. I need to be intentional and I need to make a plan. Thank you for this post!
Thanks, Heather! I have been there!! It is hard stuff!!! Make a plan. Get it in your head that you CAN do it, and you WILL! xoxo
ReplyDeleteYOU ARE AMAZING!!!! and so beautiful! So proud of you:)
ReplyDeleteThank you, Nat!! xoxo
ReplyDeletei love my fitness pal as well. thanks for sharing! i too have now lost weight twice. i have about 5 more pounds to go for my ultimate goal and have been exercising regularly. the next thing i plan on trying is zumba!! we have disco zumba here in the evenings and a great friend of mine already goes--perfect! i bet you would love it too. keep up the good (hard) work!
ReplyDeleteThanks Becca!! I have been to zumba before...it is SO much fun!! You keep it up, too!! And have fun with it=) (I think that is the key!)
ReplyDeleteHi Ashley. I just stumbled across your blog and love it! I feel like we have many things in common. Entering our 30's, working on being healthy, mommies, and I also started my blog to take the place of scrapbooking...because well, I just don't have time :) I write a weekly post about getting healthy at Faith Family and Me. Caracciolofam.blogspot.com. Hopefully you can stop by.
ReplyDeleteThank you, Tara!! I love your weekly posts! That is a great way to document and keep yourself accountable! You have inspired me to do a follow up post=)
ReplyDelete