My Working On Me post got a lot of positive feedback...so I wanted to give you all a follow up report.
I have not stopped, my friends.
In fact, I decided to get my butt in high gear!
I signed up for Metobolic Training. (I still have NO CLUE exactly what this is...) but, here is what I did....
(This is not me...I would NEVER take a picture of myself with that thing on unless money was on the table!)
I had to put this god-awful mask on (I did have a minor panic attack for the first few seconds!) and then ran on the treadmill with the incline and speed increasing every few minutes.
Here are my results.
I don't really know what it means...
What I understand is that my Zone 1 starts at 165 and my Anebrobic Threshold is 180.
I wanted to know what my heart rate needed to be to burn the most amount of fat calories and what workouts will help me run faster....
What I have learned is that it is takes a lot of hard work to get up to Zone 1....good thing I took this test or I would probably never be working out hard enough.
(I also learned that I need to work on my recovery time.)
So....I bought this beautiful watch/heart rate monitor and foot pod:
Too bad it didn't come in hot pink sparkles!! (glitter me pink) Oh well, it works and had has changed the way I workout!
Next Up:
Meet my Metabolic 'Coach', Tim!
He can't always handle my outgoing personality,
but I am growing on him...at least I keep telling myself that! He has done a few work outs with me, and gives me 5 cardio work outs to do a week that are personalized to meet my specific needs. We have this cute little online calendar through polarpersonaltrainer.com. Each month we meet to adjust my workouts accordingly. (Although I 'chat' with him and ask for advice way more often!)
This is a lot of cardio!!! And remember, Nate taught me a strength training workout back in January....but my body was getting used to it. LTF was offering a discount on small group training sessions...so I signed up. I really wanted to do a group session with my girl, Jackie, but our times didn't mesh. She assured me her friend Mike was good.
Meet Mike:

Mike is new to Lifetime. He is young...but knows his stuff! He listens to me, my goals, and likes to kick my butt....I LOVE a good workout!!
Oh, and When I Walk In the Gym, This Is What I See....
Here is Tyler: The General Manager.

ALL business!
(yes, friends....I have made friends with basically the whole staff. Shocker, right?!? But, isn't it so much more fun to be friendly with the staff and have someone to talk to than not?!?)
OK--So, where does this leave me??
I feel better about myself now than I have in a LOOONG time. I think I am almost in as good of shape as I was in HS...although I don't think I could do a back-flip, sprint a 200m, or do toe-touch (although my girlfriend Jaimie and I thought about trying it during a play date)...but relatively speaking...
(I am almost 30!)
I feel strong.
I have energy.
I have determination.
I am persistent.
My goal is not to loose any more weight.
I have lost 26 pounds since starting this journey one year ago with the help of myfitnesspal.com.
At this point, I want to become stronger, faster, and replace body fat with muscle.
This is a choice.
We can choose to change our life style.
We can choose to eat healthier...FACT: I used to be able to out-eat Eric in any sitting (major portion control issues--seconds, thirds....sign. me. up! Now, I make a conscious choice to control my portions...unless cheesecake is involved.)
We can choose to make the time to work out....eventually it becomes habit.
We can stop making excuses for ourselves.
Why wait till tomorrow when we can choose to start today?!?
My body now craves a solid workout.
And, I LOVE taking this time for myself.
I am worth it.
I am worth feeling good about myself.
I do this for my family.
My family reaps the benefits way more than they lack the 2 hours an evening that I am not home.
A refreshed,happy, energetic mommy and wife...
YES PLEASE
AND...
Who needs therapy when you can run your stress and anxiety away??
I have replaced many organizing missions with trips to the gym...and guess what?!?....I have survived!
(If you know me well, you would be shocked to know that I have not re-color coded my closet by season since January!)
I have invested ALOT of time and $$ into this journey.
But it has been so worth it! I have made some really FUN friends and most importantly, I brought back the Ashley I love to be.
TOTAL DISCLOSURE: I would be lying if I didn't tell you the WHOLE truth.
Sometimes it is REALLY hard and sometimes people hurt my feelings and say that I should stop...that I look too skinny. But then my husband and friends step in and remind me how hard I have worked. I am healthy and strong. My sweet girlfriends from high school remind me that is ME. Thank you, friends, for supporting me and my decision to make myself a priority!
I have some exciting news to share later this week with my NEXT adventure!!